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With the constant pressure of daily life, you may be looking for a grounding practice to soothe and stretch your body, reducing stress and strain that may accumulate throughout the day. For this, there’s no better yoga move than child’s pose, which helps stretch the shoulders, back, and hips. Accessible to all fitness levels and supremely grounding, child’s pose can be used in moments when you need a break within your flow (or day) to find your way back into your body, offering a space to focus on your breath while easing tense muscles. Form tips. If you need a full-body stretch, child’s…
Being fit and healthy isn’t just about looking good in those snug jeans or turning heads at the beach (although those are nice perks!). It’s about feeling incredible from the inside out. When you prioritize your fitness, you’re giving your body the love and attention it deserves. You’re boosting your immune system, warding off pesky illnesses like a ninja, and increasing your chances of living a longer, more vibrant life. But wait, there’s more! Being fit and healthy means you’ll have the energy to spare for all those epic adventures life throws your way. You’ll be able to hike mountains,…
Hybrid learning is an educational model where some students attend class in-person, while others join the class virtually from home. Educators teach remote and in-person students at the same time using tools like video conferencing hardware and software. In some cases, hybrid classes include asynchronous learning elements, like online exercises and pre-recorded video instruction, to support face-to-face classroom sessions. When planned well, hybrid courses combine the best aspects of in-person and online learning while making education more attainable for many students. For hybrid learning to be successful, the elements of your hybrid course need to be tailored to the learning format, whether it be in-person…
The main objective of TVET is to develop an effectively co-ordinated and harmonized TVET system that is capable of producing quality skilled human resource with the right attitudes and values required for growth and prosperity of the various sectors of the economy. Specific objectives of TVET are to: – Provide adequate and appropriate skilled Artisans, Craftsmen, Technicians and Technologists at all levels of the economy through practical training and work experience;Transfer technology continuously through collaborative approach between TVET institutions and the relevant industries;Promote dignity and decency of labour, particularly manual work;Provide increased training opportunities for the increasing school leavers and…
Augmented reality is a great value resource in the area of education, as it allows the students to become immersed in a hybrid context between the real world and the digital one, bringing realities closer to the classroom which would otherwise be impossible to reach, improving the student’s motivation and also facilitating the construction of significant learning within themselves. Also, its inclusion within the classroom does not imply great costs, as the necessary hardware requirements for its implementation are limited to the availability of a Smartphone or digital tablet and an internet connection, making it the ideal technology that can…
Kenya’s education sector has improved quickly, despite disruption by COVID-19 (coronavirus). Before the pandemic, the government embarked on ambitious reforms which sought to improve the quality of education through several approaches; a competency-based curriculum (CBC), reforming professional teacher development, textbook policy, and management practices at the local level. These reforms have made Kenya a top education performer in Eastern and Southern Africa, according to the Kenya Economic Update, Edition 25: Aiming High, Securing Education to Sustain Recovery. The report outlines the key messages from the new World Bank Public Expenditure Review (PER) in basic education and highlights Kenya’s impressive achievements, challenges, and…
Legal issues are a fact of life for many real estate brokerages and agents. Even with real estate continuing education, the laws surrounding the industry can be tricky. New real estate agents just getting their feet on the ground will especially find this to be the case. The good news is that you can stay up-to-date on local, state, and federal laws. Understanding the guidelines that rule the real estate world will help you avoid legal issues that can ultimately swamp even the best agents and brokerages. Misrepresentation Misrepresentation is the most significant type of lawsuit brokers and real estate…
In real estate, a listing is a contract of employment between a property owner and a real estate broker to sell or lease property. These are the six types of real estate listings: Open Listings Open listings are the most common type. Under an open listing, the property owner offers a real estate broker a commission, usually a percentage of the sale, if the the property is sold. An open listing allows any broker to sell the property and collect the commission, but all open listing contracts are canceled once the property sells so the owner does not have to pay commission…
Real estate is a profitable sector in Sub-Saharan Africa due to the region’s fast-rising population and high demand for accommodation. Already, some investors are making a fortune by pushing up property/rent prices in several cities across the continent, thus making real estate ideal for potential new investors. But do Africans know the proven ways to make money in the real estate sector? Below are some proven real estate money-making strategies that will help you generate profits. These strategies were culled from several reliable sources, including Investopedia. 1. Long-term Residential rentals A report by Investopedia shows that residential rentals are one…
Fintechs operating in Africa will know that there are no quick wins on the continent. In overcoming the common obstacles in their path, our analysis shows that the most successful African tech start-ups share six common characteristics with features that mirror those of successful global companies, and have also adapted their business models to the unique economic realities and customer needs of Africa. First, given the variability between African markets, it is important that fintechs match their value proposition to the market they are entering. Globally, we have seen fintechs evolving to achieve scale through three major routes. Some start…